Friday, January 24, 2014

Foodie Friday : Kale Chips with Nutritional Yeast

Kale chips are high in fibre, iron, and Vitamin A, C, and K. Don't be a knucklehead and pass on these, because antioxidants are the cat's arse. These chips turn out to be super crispy, but shrink down a heap in the oven - so make plenty!

1 bunch kale, washed and patted dry
1-2 tbsp mild oil
1/4 cup nutritional yeast flakes
1/4 tsp pink salt
Seasoning (curry powder, coriander, chili powder, etc)

Preheat your oven to 250F.

Rip your kale into bite size pieces - about 1x1" or slightly larger. Remove the ribs, because they're awfully bitter. Throw in a bowl and add in your oil, mixing with your hands. Next, throw in your nutritional yeast flakes, salt, and any other seasoning.

Lay your kale out on an ungreased baking sheet. Bake for 10 minutes, flip each piece about, and bake for another 7-9 minutes. Allow to cool a wee bit. 

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